For most of us, the only time we sleep in a reclined position is when we fall asleep while watching television or when we’re crammed on an airplane.
For thousands of years, lying on a bed, mat, or even the floor has been the sleeping position of choice.
However, there are circumstances where sleeping in an electric recliner might actually be better for your health.
This blog explores those scenarios, potential benefits, side effects, and how to maximise comfort if you decide to sleep in a recliner.
When It Might Be Better for Your Health to Sleep in a Recliner
Sleeping in a recliner might sound unconventional, but it can actually be beneficial for various health conditions.
While traditional sleeping positions are more common, there are several situations where a reclined position can offer relief and support that a flat bed cannot.
Potential Benefits of Sleeping in a Recliner Chair
Sleeping in a recliner keeps your trunk upright and your airways open. Remember we also sell a wide range of single sofa chairs to keep you comfy all year round.
Going to bed in a recliner may be a better option than sleeping in a bed in several situations.
Alleviating Acid Reflux Symptoms
One of the primary benefits of sleeping in a recliner is the alleviation of acid reflux symptoms. Acid reflux occurs when stomach acid flows back into the oesophagus, causing a burning sensation known as heartburn.
- How it helps: Sleeping in a recliner keeps the upper body elevated, preventing stomach acid from traveling back up.
- Study findings: A 2012 study found that participants who elevated their heads experienced a 65% decrease in sleep disturbances caused by acid reflux.
Reducing Sleep Apnea Symptoms
Obstructive sleep apnea is a condition where the muscles in the throat relax excessively during sleep, blocking the airways. This condition can lead to snoring, abrupt awakenings, and daytime sleepiness.
- How it helps: Elevating the head can prevent the throat muscles from collapsing and blocking the airways.
- Study findings: A 2017 study found that a 7.5-degree head elevation significantly improved sleep apnea symptoms without affecting sleep quality. Older studies also showed benefits at 30 and 60-degree elevations.
Comfort During Pregnancy
Pregnant women often face discomfort and disrupted sleep due to various factors such as back pain and GERD. Sleeping in a recliner can provide a more comfortable and supportive position.
- How it helps: Recliners can relieve pressure from the inferior vena cava and improve circulation.
- Recommendation: Most doctors recommend sleeping on the side during pregnancy, but a recliner can be a good alternative if side sleeping is uncomfortable.
Relieving Back Pain
For those suffering from back pain, sleeping in a recliner can offer a more comfortable and supportive position than a traditional bed.
- How it helps: Recliners can make it easier to get in and out of a sleeping position and provide better lumbar support.
- Post-surgery benefits: After back surgery, a recliner can be less stressful on the back and easier to manage than a bed.
- Massage Tables: Can be a good purchase for those who regularly need a massage to soothe back pain.
Key Takeaway: 💡
Sleeping in a recliner can provide significant relief for individuals with acid reflux, sleep apnea, pregnancy discomfort, and back pain, making it a viable alternative to traditional beds.
Side Effects and Precautions for Sleeping in a Recliner
While sleeping in a recliner can offer numerous benefits, it is essential to be aware of potential side effects and take necessary precautions to ensure a safe and comfortable experience.
Breathing Problems
One of the potential issues with sleeping in a recliner is the risk of breathing problems. If the upper back is hunched over, it can restrict airflow and cause congestion in the lungs.
- Precaution: Ensure that the recliner supports your back properly and keeps your airway open.
- Consultation: If you have pre-existing lung conditions, consult a doctor before making reclined sleeping a habit.
Joint Stiffness
Sleeping in a recliner can cause joint stiffness due to the prolonged bent position of the knees and hips.
- Precaution: Use pillows to support your joints and keep them in a more natural position.
- Risks: Tight muscles can affect posture and increase the risk of falls.
Deep Vein Thrombosis (DVT)
DVT is a serious condition where blood clots form in deep veins, typically in the legs, due to prolonged immobility.
- Precaution: Wear compression socks to improve circulation and reduce the risk of blood clots.
- Symptoms: Be aware of swelling, pain, and redness in the legs, which can indicate DVT.
Impaired Circulation
Sitting with bent knees for an extended period can impair blood flow, particularly in the popliteal artery behind the knee.
- Precaution: Keep your legs straight or use a footrest to improve circulation.
- Alternatives: Consider adjusting the recliner to different angles to prevent prolonged bending.
Key Takeaway: ⚠️
While generally safe, sleeping in a recliner can have side effects such as breathing problems, joint stiffness, DVT, and impaired circulation. Taking necessary precautions can mitigate these risks.
How to Sleep in a Recliner
When deciding to sleep in a recliner, preparation and comfort are key to ensuring a good night's sleep. Here are some tips to help you get the most out of your reclined sleeping experience.
Preparation and Comfort Tips
Ensuring that you have everything you need to stay comfortable throughout the night can help prevent frequent awakenings and improve your overall sleep quality.
- Use a sheet: If your chair is made of leather, cover it with a sheet to prevent sweating.
- Blankets: Have enough blankets to stay warm throughout the night.
- Pillows: Use a pillow to support your head and neck, and place additional pillows behind your lower back for lumbar support.
- Leg support: Keep your legs supported in front of you or wear compression socks to prevent blood pooling.
Key Takeaway: 🛏️
Proper preparation and the use of supportive accessories can enhance the comfort and safety of sleeping in a recliner, ensuring a restful night.
Summary
Sleeping in a recliner is generally safe and can offer numerous benefits for individuals with specific health conditions such as GERD, sleep apnea, pregnancy discomfort, and back pain. While it is not a conventional sleeping position, it can be a viable alternative when managed properly.
Key Takeaway: 🌟
For those who find traditional beds uncomfortable due to certain health conditions, sleeping in a recliner can provide relief and improved sleep quality, as long as precautions are taken to mitigate potential risks.
Conclusion
While traditional beds remain the most common choice for sleep, recliners offer a unique alternative for those dealing with specific health issues. By understanding the benefits, potential risks, and how to optimize comfort, you can make an informed decision about whether sleeping in a recliner is right for you. Always consult with a healthcare provider to tailor advice to your personal health needs.
Key Takeaway: 🎯
Sleeping in a recliner can be a beneficial alternative for many, offering targeted relief and support for various health conditions, provided you take the necessary steps to ensure comfort and safety.